Dealing with difficult experiences can be tough
Experiences have certain energies about them
Good experiences add energy to our own energies
Tough or negative experiences are there to learn from
And can feel like they drain energy if we don't recognise them as a learning opportunity
Remember to step back from the experience to see the bigger picture
So you can learn from it and improve yourself and your life
When this happens the energy changes and adds more back to our energies than we originally "lost"
So learning builds your energies!
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