Today, our daily lives and experiences have such a significant mental focus
Whether we spend time using a computer, learning, working, watching tv
We spend such a large part of our lives inside our heads we've forgotten the rest of ourselves
How often do we forget to eat, drink or go to the toilet until we get a "loud" physical reminder (hunger, thirst or toilet need)?!
Bring balance back to our day
By taking breaks focusing on our other areas:
Physical - walks, exercise, moving
Spiritual - meditation, contemplation, prayer
Emotional - connecting with friends and family, walks in nature, having new experiences
Try to do one of these everyday.
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