If you are having a tough day
Remember it will pass
When we keep our focus on the things still to do
We reinforce our stress and anxiety
When we change our perspective by looking beyond ourselves
Focusing on the important relationships and people in our lives
And remembering that whatever it is usually won't matter in the coming weeks or months
Enables us to detach ourselves from what is going on and recover
Choose perspective and detachment to manage the tough days
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