[Barbara's Daily Message] Are you an Adrenalin Junkie?

We all know of adrenalin junkies who go on adventures and do ultimate challenges such as climbing Mount Everest or jumping out of aeroplanes.
But many of us are daily adrenalin junkies
Adrenalin kicks in when we get stressed, anxious or overloaded
It gives us the opportunity to push our limits and drive for deadlines
Or become a hero by pulling out the stops to solve some work problem
But we can get used to the "high" experience
And it becomes normal for us
But long term exposure to adrenalin is like any other drug
It ruins lives
Stops you living so you drag yourself through life
Do something important for yourself and your family and friends
Adopt a calm and relaxed lifestyle so you can be your true self.

Barbara x