How do feel satisfied with life?
Getting positive feedback from others?
Buying a nice house or car?
Receiving compliments or appreciation for what you've done?
All these measures are external, subject to outside achievements and the perception of others
It makes us feel insecure as our sense of self is based on others opinions, thoughts and comments
To gain a strong sense of self we need to focus on creating supportive, realistic and positive internal measures of ourselves:
"I did a good job/my best"
"I like/value what I did"
"I achieved my goal"
Giving ourselves genuine positive feedback for what we've done well helps us recognise when we have done well
And continually builds a strong sense of self esteem
Start giving yourself genuine positive feedback today!
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