Do you spend your time and energy worrying?
Even though you know it doesn't help
But you can't turn it off?
We worry when we are unable to see or think through something to a satisfactory end
And we often exacerbate the situation with our imagination and "what if?" thinking
At these times, take heart in reality rather than in your mind
Write down what is going on, see it for real in black and white
And then look at the different "what if?" scenarios and assess what is likely
And when you know that, work out what you are able to do about each reasonable scenario
If you need help and support to do this, ask someone you trust to help
And, as always, the light is here if you need it, just ask!
Barbara x
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