In this busy world
We can get caught up in the pace of things
We can take just a few minutes when we need to to quieten our minds
Just take a seat, take slow, deep breaths and with each out breath drain the busy energy out
Releasing it into the world as happiness
When your mind feels clear, mentally take a short walk, somewhere you find relaxing, such as a wood, by a river/canal or the beach etc... for a minute or two to replenish yourself
And then open your eyes and take your internal peace and quiet with you...
Barbara x
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