It's easy to start the year with renewed energy after a break
But what usually happens a couple of weeks later when we start to find we don't have enough energy to keep up the good intentions?
And we can get upset/frustrated at falling off the bandwagon
What if we focused on giving ourselves a strong foundation on which to build our plans
And we started with maintaining our balance, our health and our energy.
Giving ourselves enough sleep and exercise and balancing work and play, rest and action
Give ourselves a continuous good start with a strong foundation!
Barbara x
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