Not doing something when you planned to?
Avoiding activities/tasks you don't want to do?
Making excuses for missing deadlines/changing timings for plans?
We all have good days and bad days
But how much is caused by the procrastination habit? Avoidance, dislike, apathy...
Procrastination often kicks in when we consider how we look after ourselves
We think we are fine, but we are avoiding the diet, disliking committing to exercise or apathetic when it comes to supporting ourselves
If you recognise any of these traits, pick one you'd like to improve and start understanding the reasons why you procrastinate and when
Then come up with some alternatives approaches/strategies to try to beat it
Unlocking these areas will reduce your stress and give you more time in your day
Good luck!
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