When life feels pointless remember the moments in your life when it didn't
Pull together photos, cards, souvenirs of these times, whether in a physical album or electronic
So you have them ready to help you out of the tough times
Our brains are not our soul or our spirit
While our brains can be dragged down by our thoughts
So it is true that our brains can be dragged back up to joy by our thoughts
Have your positive value and experience reminders ready to help yourself climb out of hole!
Barbara x
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