We all experience busy lives
With lots of things to competing for our attention
It's easy to end up distracted, busy and trying to stay on top of things
But our assumption that we need to "stay on top"
Can lead us to being overcommitted to our activities
Without thought to the impact on ourselves or our family
Giving yourself a detached perspective on your day to day activities
Will help to you keep yourself in balance and supporting yourself.
Barbara x
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