Are you feeling frazzled?
Just moving through your day, your energy reserves feeling low?
Avoiding people and situations requiring more energy than you have?
Just want lie down away from others?
Feeling more emotional, reactive or sensitive than usual?
Feeling frazzled is a sign of being energetically exhausted
This isn't just a sign that you need a rest/holiday/break
But also that your energies need a boost and a refresh
Qi gong and yoga are great ways to give yourself a boost
Practised regularly they help you maintain your energetic "strength"!
Enjoy!
Barbara x
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