Ever felt stressed or caught up in a fast paced environment
And all you wanted is to be was calm and peaceful?
All it takes is a bit of thought and imagination!
If we are feeling our pace is too high and we want to slow down
We can take a break or relax for a time
But what to we do when we can't get away?
By bringing one of our favourite, peaceful environments to ourselves!
Think of elements of your favourite relaxing environments:
The sunshine, bird song, relaxing music, the wind blowing through your hair etc...
What ever it is/they are, bring them to you when you need help to calm yourself down
This isn't about wishing we were some else but about finding ways to bring what we need to support ourselves through what feels like a challenging experience!
Barbara x
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