How well do we cope with adversity?
Our resistance to adversity and stress is termed resilience
We can develop resilience through learning from our experiences
Rather than letting our fears rule us, fearing the worst and hiding from our opportunities to grow
Gaining a perspective that our experiences are part of our growth journey
And realising that we can recover, take stock, learn and grow when tough times happen
Means our resilience grows with us
And we grow to handle it!
Barbara x
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