When your life is feeling stuck
Like it's going round and round
Following the daily grind
You might have forgotten something:
Looking after your own needs
In the short term reacting to others needs and urgent priorities is a successful strategy
But only in the short term
Being reactive in the long term neglects your own needs leading to fatigue and a low mood
In times of challenge, remember to be proactive, do at least one thing for yourself everyday!
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