What do you do when the pressure is on?
Carry on calmly?
Get wound up and explode at other people?
Or get wound up internally and tense but not say a word?
We all have triggers that get us going
And the presence of one or more means we are liable to over react
No trigger or a below the reaction threshold we'll stay calm
With a trigger present or above our threshold, off we go scurrying down the path and hey presto, unwanted behaviour repeated
In the cold light of day, look at your triggers and question what ideas or concerns are behind them
Once you identify them you can take action to resolve the underlying problem
Then you can enjoy carrying on calmly!
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