Internal stress doesn't always have a specific cause
It is just an accumulation of "stuff" within ourselves that we haven't cleared out
Internal stress can just be an unsettled feeling that means you can't sit still or be quiet or you are short tempered or irritable without an external cause
When you notice internal stress don't ignore it, take action to get rid of it
Ways to get rid of internal stress:
- Exercise/walking
- Calm contemplation/ deep breathing
- Meditation
- Tai chi/Yoga
Empty your stress bucket using these approaches on a regular basis to remain calm and relaxed.
Barbara x
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