When we decide and make changes we feel better
We feel ownership and control over our own lives
But sometimes they don't stay changed
Why do some changes manage to stick and not others?
Changes that are easy or life is easier with them, we tend to stick with and we get used to them
Changes that are big or a significant behavioural change require a lot of energy to do
These have a higher failure rate
Its simple really, easy to understand
As soon as we get tired, stressed or busy we don't have enough energy to keep them going
So break down the big change into smaller steps
When you get tired if you do at least one of the steps that is still success
And you can stay on your path.
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