What does self-care mean?
Getting enough sleep, eating healthily and doing exercise?
While these are important they aren't they only factors
What about spiritual, medatitive, consciousness mental care
Human life is very physical and practical
But we also need to support our own spiritual, conscious, mental health
Remember to stop and take time
Take time for yourself, your family and friends to do something without goals or deadlines or a defined purpose.
Go play, relax, enjoy.
See Daily Message Archive: www.lightguidedailymessage.blogspot.com
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