Clocks move forward, ever forward based on a regular rhythm
For us to be in optimum health and wellness it is the same
Support yourself through a consistent routine with all the elements we need
Nutritious, enjoyable food, enough sleep, sufficient activity and interests and good company
Listen to yourself and flex your routine to suit the variety of life
Base your life around meeting your needs and then add everyone else's!
See Daily Message Archive: www.lightguidedailymessage.blogspot.com
No comments:
Post a Comment